How We Help You Get PREPARED & Polished for Auditions

Our Coaching and Mentoring Services are offered across four(4) different areas based on your individual needs: Virtual Learning, One-on-One Coaching, Group Coaching & Workshops and VIP Day/Weekend.

This page highlights the prep sessions offered through Virtual Learning and One-on-One Coaching.  After reading about our prep sessions, click the "Sign Up" button at the bottom of the page to start the scheduling process.

We are eager to help you become prepared and polished for auditions. Don't hesitate to contact us with any questions. We look forward to helping you shine on the sidelines!

NOTE:  For more information on our Group Coaching & Workshops and VIP Days/Weekends, please contact us directly at

Learn at Your Pace

Overall Consultation Prep (30 minutes) - Phone Consultation to Set up a Plan of Action

  • Work with a Sideline Prep Coach to discuss your goals and needs
  • Determine the best way to meet and achieve your goals
  • Set up a plan of action to get prepared for auditions

Knowledge Prep (1 hour) – Basic Preparation & Audition Process Do’s & Don’ts:

  • Basic Preparation Guidelines following the Sideline P.R.E.P© Model
  • What You need to do Before, During and After auditions
  • What a Typical Audition Day looks like
  • What the Judges are looking for
  • Audition Scoring Elements
  • Audition Process Tips: From Arrival to Learning to Being “On Deck” to Performing (Over 15 slides dedicated to TIPS!!)
  • Do's & Don'ts
  • How to “handle” Cuts


  • Packing List for Each Potential Audition Component
  • Sample Score Sheets for a typical auditions
  • List of everything you need to research prior to auditions… Includes OVER 100 items!!

Knowledge: Question and Answer Prep (1 hour) – Introduction Speech & Interview Technique Prep: 

  • Suggestions on What You Need to Research in Preparation for Your Interview
  • Basic Sports Facts (NFL & NBA)
  • Importance of the Introduction Speech and Interview Round
  • What the Judges are Looking for
  • Potential Interview Scenarios (When & How Interviews might show up)
  • Step-by-step Instructions on HOW to Craft Your Intro Speech
  • Composer and Poise during the Interview
  • Interview Process Tips: From Arrival to Learning to Being “On Deck” to Performing
  • Types of Interview Questions You Might Hear
  • Examples of Interview Questions
  • How to Answer Interview Questions
  • Do’s and Don’ts


  • Interview Practice: 15 minute mock interview with a Sideline Prep Coach via phone call
  • List of potential interview questions

Preparation Prep (1 hour) – Detailed Preparation Guidance:

  • Thorough overview of Sideline Prep’s P.R.E.P Model©: Details on how to Prepare, React, Evaluate, & Perform
  • What you need to do during each phase of the P.R.E.P process
  • Everything you need to research and implement to be prepared for prep classes and auditions
  • How to develop a specific plan of action using our easy-to-follow downloadable guides for each phase of the P.R.E.P Model©
  • How to spend your valuable time on the right things in the audition preparation process, not needlessly wasted on ineffective practices
  • How to use the P.R.E.P© Model to be confident during the audition process


  • S.M.A.R.T Goal Template to help you set up a plan of action to prepare for auditions

Proper Eating Prep (1 hour) – Nutrition Guidance & a Meal Plan: 

  • Tips on How to Quickly Determine what You Should and Should NOT Eat
  • Nutrition Facts & Misconceptions of Weight Loss
  • 3 Areas You Should Always Keep in Mind for Healthy Eating
  • 4 Things to Look for when Selecting Meals & Snacks
  • Overview of Super Foods and Super “Bad” Foods
  • Tips on Proper Portion Control
  • Top Foods that Make the “Final Cut”
  • Tips for Vegetarians & Vegans
  • The Who? What? When? & Where? of Healthy Eating


  • Meal Plan with multiple options for Breakfast, Lunch, & Dinner

Application Prep (1 hour) – Filling out the Audition Application: 

  • Basic Elements of Almost Every Audition Application
  • How to Present the “Best You” on Paper & via Your Picture
  • How to Effectively Fill Out the Audition Application
  • Do’s & Don’ts of Application Submission
  • When/How to Turn in Your Application
  • What Type of Picture You Should Submit with Your Application
  • Do’s & Don’ts of Photo Submission
  • What to Include and NOT Include on Your Resume and What to Do if a Resume is NOT Required


  • Review of Your Application Packet (application, pictures, resume, etc.) by one of Our Sideline Prep Coaches

Work with a Sideline Prep Coach in Person, via Skype, and/or Video

Style Prep (1.5 hours) – Dance Style & Dance Technique: 

  • Motion & Move Placement
  • Dance Style Instruction (Snippits, Fluffing, etc.)
  • Free Style Instruction
  • Technical Skill Review
  • Recovery Techniques & Staying Poised
  • Facials
  • Flexibility & Kicks
  • Basic Kick Drills
  • Learn and Review Choreography
  • Performing with Personality
  • Attracting the Judges’ Attention

Body Prep (1 hour) – Fitness Guidance: 

  • Visual Assessment of Your Current Appearance and Fitness Level
  • Review of Your Weight Loss and Fitness Goals
  • Recommended Plan of Action to Help You Reach Your Goals
  • Suggested Exercises, Workouts, and Stretching Techniques to Improve the Overall Appearance of Your Body
  • Tips on How to Get Fit, Increase Stamina, and Maintain/Improve Flexibility
  • Demonstrations on How to Safely and Effectively Execute Workouts


  • Six High Intensity Interval Training (HITT) Workouts that can be Done at Home

Glamour Prep (1 hour) – The Right Look: 

  • Complete Appearance Consultation (Head to Toe)
  • Review of Current Look, Prep Class, and Audition Attire
  • Tips on How to get “The Look” – From the Hosiery & Shoes to Wear to the Best Ways to Accent Your Assets!
  • How to Differentiate Yourself from Your Competition
  • How to Properly Apply Make-up to Achieve the Perfect Look
  • Suggestions on Practice, Prep Class & Audition Attire that Flatters Your Body and Complexion

Photo Shoot & Runway Prep (1 hour) – Modeling Skills Enhancement: 

  • How to Pose for a Camera Ensuring Your Body Looks Great
  • How to Pose to Based on Your Body/Build (How to Make Your Waistline Look Thinner; How to Hide “Unflattering” or “Problem” areas; How to Appear Taller; How to Make Your Abs Pop; etc.)
  • How to Walk the Runway and Pose (with and without a Prop)
  • Tips on What to Wear for Swimsuit and/or Cocktail Dress Rounds
  • How to Properly Accessorize (Shoes, Earrings, Bracelets, etc.)
  • Walking the Runway and Feeling Confident Doing It
  • How to Grab the Judges and Fans Attention

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