This training will go over the importance of having a balanced life of healthy eating habits. fitness and rest to achieve optimal health. We will discuss what type of workouts you should complete based on varying fitness goals and “problem” areas.
We will also give you a few pointers how to get flexible to help improve the height of your kicks and span of your leaps!
In this course you will discover:
- Importance of Nutrition, Fitness, and Rest
- Top Fitness Misconceptions and Tips to Remember
- Types of Workouts to do Based on Your Fitness Goals
- How to Target Certain “Problem” Areas through Your Fitness Regimen
- Why Stretching After Workouts is so Important
- When & How to Stretch for Optimal Results
- Exercises/Drills to Improve Your Flexibility - And More!!
Sideline Fitness
Sideline Flexibility
Before you start your training, be sure to download the below worksheets. Have your print outs and a pen ready to take notes and jot down any questions that you have.
My Nutrition & FitnessDocument what your current eating habits and workout regimen looks like and what your "new and improved" (ie. future) eating habits and workout regimen will be!
Sideline Fitness Cheat SheetReview this Cheat Sheet to make sure you know the key points from this training. If you haven't mastered the content, go back and review the training again.
Sideline Fitness Quick QuizQuickly test your knowledge of the training content by taking this "Quick Quiz."
- Sideline Flexibility Cheat Sheet
Review this Cheat Sheet to make sure you know the key points from this training. If you haven't mastered the content, go back and review the training again.
- Sideline Flexibility Quick Quiz
Quickly test your knowledge of the training content by taking this "Quick Quiz."
Top 10 Tips to Sleep BetterIf you are not getting the recommended 7 to 9 hours of sleep each night, use these tips to guide you to sleep better each night.
- Meal Plan & Workout Templates
These templates will help you plan out both your daily meals and your workouts. Just fill in the templates, print them out, and then you'll be ready to meal prep and get fit!
- Beachbody Workout Suggestions
This Fitness Guides outlines suggested Beachbody workouts based on your personal fitness goals and areas of focus (body parts - arms, mid-section, legs, buttocks, etc.)
- Shakeology Benefits Overview
Shows the benefits and data to support the claim that "Shakeology really works!" Shakeology is a great meal replacement that helps you lose weight, increase energy, and obtain nutrients that are missing in most diets.
- How to Measure Your Weight Loss
This document outlines recommended methods for measuring your body for weight loss using both a scale and measuring tape.
- Top 10 Fitness Tips
As you work toward your fitness (and nutrition) goals, keep these top tips in mind.
Sideline Fitness Japanese Translation / 翻訳版Sideline Fitness Japanese Translation / 翻訳版
- Sideline Flexibility Japanese Translation / 翻訳版
Sideline Flexibility Japanese Translation / 翻訳版
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